Our massage therapists offer a wide range of treatments, from relaxing Swedish and holistic massage to deep tissue work, sports massage, Indian head massage, clinical aromatherapy and pregnancy massage. Whatever the style, every treatment is tailored to you, whether you want to ease muscle tension, recover from training or simply take time out to relax.
Karen Brant has over 30 years’ experience in holistic massage, aromatherapy and Indian head massage, and also offers one to one Pilates and yoga. Rebecca Evans offers Swedish, deep tissue and pregnancy massage, as well as wood therapy (maderotherapy), a massage technique using shaped wooden tools. Zannah Merricks has been a qualified massage therapist since 2014 and is also a qualified sports massage therapist. She offers sports massage for training, recovery or everyday muscle tension, as well as Reiki massage.
Lena Bednarek also offers biodynamic massage, a gentle approach that works with the body and nervous system as a whole.
Finding us
The clinic is at 3 The Avenue, Highams Park, London E4 9LB, within easy reach of Chingford, Walthamstow, Woodford and South Woodford.
with Rebecca Evans
A deeply effective full-body massage using smooth, solid and hollow bamboo canes to roll, knead and press muscle tissue, acting as an extension of the therapist's hands.
with Rebecca Evans
A deeply effective massage using smooth, solid and hollow bamboo canes to roll, knead and press muscle tissue, acting as an extension of the therapist's hands.
with Rebecca Evans
A classic, deeply therapeutic treatment focused entirely on melting away tension in the areas that hold it most: the back, neck, and shoulders.
with Karen Brant
A personalised treatment that combines Swedish massage techniques, acupressure, mindful touch, and holistic principles to support physical, emotional, and mental wellbeing.
with Karen Brant
A longer holistic massage combining Swedish techniques, acupressure, mindful touch and gentle energy balancing, giving more time to fully relax and unwind.
with Zannah Merricks
Release tension, ease aches and pains, and restore a sense of comfort and ease to your body.
with Rebecca Evans
A firm, targeted massage using slower strokes and deeper pressure to release tension in the back, neck and shoulders.
with Rebecca Evans
A firm, full-body massage using slower strokes and deeper pressure to release muscular tension throughout the body.
with Arlene Dunkley-Wood
An in-depth therapeutic massage, tailored to you and combining deep tissue techniques, acupressure and myofascial release to ease muscular tension.
with Arlene Dunkley-Wood
A whole-body therapeutic massage to ease tension and help you reconnect with your body.
with Zannah Merricks
Release tension, ease aches and pains, and restore a sense of comfort and ease to your body.
with Zannah Merricks
A deeply restorative treatment combining therapeutic bodywork with guided breathwork and visualisation, for when life has been demanding too much of you.
with Karen Brant
A deeply relaxing treatment that focuses on the upper back, shoulders, neck, scalp, and face, areas where stress and tension are commonly held.
with Karen Brant
Includes all the foundational benefits of the standard Indian Head Massage, but is extended for those seeking a deeper level of relaxation.
with Zannah Merricks
Bodywork for the physical. Energy work for the whole person. Intuitive insight for what lies beneath the surface.
with Arlene Dunkley-Wood
A specialist massage for pregnancy and postnatal recovery, adapted to your comfort at each stage of pregnancy and beyond.
with Rebecca Evans
A deeply nurturing, specialised bodywork treatment tailored entirely to support your body through the unique structural and hormonal changes of pregnancy.
with Zannah Merricks
A targeted massage for muscle tightness and tension, suited to active people and anyone who exercises regularly.
with Zannah Merricks
A targeted massage for muscle tightness and tension, suited to active people and anyone who exercises regularly.
with Zannah Merricks
Three 60 minute sports massages with Zannah Merricks, valid for 12 months. Each session is booked as usual and taken from the package.
For existing clients only. Please buy this package only after you have had your first appointment (initial consultation) with Zannah Merricks. New clients, please book an initial consultation first.
How it works: 1. Sign in to Jane, or create a free Jane account. 2. Pay for the package. 3. Book your sessions online as usual; each one is taken from the package.
with Zannah Merricks
Three 45 minute sports massages with Zannah Merricks, valid for 12 months. Each session is booked as usual and taken from the package.
For existing clients only. Please buy this package only after you have had your first appointment (initial consultation) with Zannah Merricks. New clients, please book an initial consultation first.
How it works: 1. Sign in to Jane, or create a free Jane account. 2. Pay for the package. 3. Book your sessions online as usual; each one is taken from the package.
Prices are set by each practitioner. Book online, or call 020 8191 3929.
Can’t find a time that suits you? Every practitioner keeps their own diary, so email info@avenue3wellness.co.uk and we’ll do our best to arrange something.