Treatments and Prices

1:1 Therapeutic Pilates

with Karen Brant

Tailored to individual needs and goals, drawing on over 15 years of teaching experience with a special interest in rehabilitation and healthy movement.

1:1 Daosit Flow Yoga (yoga/Qi Gong fusion)

with Karen Brant

A personalised practice that blends the mindful movement of yoga with the flowing, energy-cultivating principles of Qigong.

1:1 Menopause Yoga

with Karen Brant

A holistic and supportive practice designed to help women navigate the physical, emotional, and psychological changes associated with perimenopause and menopause.

Acupuncture 1st Appointment

with Daniel Bevan

Your first appointment, with a full consultation and case history followed by acupuncture treatment.

Free 15min consultation (phone call)

with Daniel Bevan

A free 15-minute phone call to talk through whether acupuncture is right for you.

Free 15min consultation (in person)

with Daniel Bevan

A free 15-minute chat in clinic to talk through whether acupuncture is right for you.

Fertility Acupuncture (1st session)

with Daniel Bevan

A first fertility appointment with a full consultation and acupuncture. Can be used alongside IVF or other fertility care.

Fertility Acupuncture (couples initial session)

with Daniel Bevan

A 60-minute joint consultation for couples planning to conceive. Consultation only, no treatment.

Treatment for Painful Conditions

with Daniel Bevan

A treatment-focused appointment for a specific area of pain or tension, with a shorter consultation.

Acupuncture in pregnancy

with Daniel Bevan

Acupuncture during pregnancy, adapted to each stage.

Acupuncture preparation for childbirth and/or induction

with Daniel Bevan

Acupuncture in the final weeks of pregnancy, for those preparing for labour.

Acupuncture Follow-up Treatment (45 mins)

with Daniel Bevan

A 45-minute follow-up appointment for returning patients.

Acupuncture Follow-up Treatment (60 Mins)

with Daniel Bevan

A longer 60-minute follow-up for returning patients.

Acupuncture Four Session Package

with Daniel Bevan

Four 45 minute acupuncture follow-up treatments with Daniel Bevan, valid for 12 months. Each session is booked as usual and taken from the package.

Acupuncture Eight Session Package

with Daniel Bevan

Eight 45 minute acupuncture follow-up treatments with Daniel Bevan, valid for 12 months. Each session is booked as usual and taken from the package.

Acupuncture 1st Appointment

with Amy Elizabeth

Your first appointment, with a full consultation and case history followed by acupuncture treatment.

Acupuncture Follow-up Treatment (45 mins)

with Amy Elizabeth

A 45-minute follow-up appointment for returning patients.

Acupuncture Follow-up Treatment (60 Mins)

with Amy Elizabeth

A longer 60-minute follow-up for returning patients.

Fertility Acupuncture 1st Appointment (with Amy Elizabeth)

with Amy Elizabeth

A first fertility appointment with Amy, with a full consultation and acupuncture. Suitable whether you are trying naturally or alongside IVF or other fertility care.

Anti-Wrinkle Injections (Women) - 1 Area

with The East London Minimalist Aesthetics Co.

Anti-Wrinkle Injections (Women) - 2 Areas

with The East London Minimalist Aesthetics Co.

Anti-Wrinkle Injections (Women) - 3 Areas

with The East London Minimalist Aesthetics Co.

Anti-Wrinkle Injections (Men) - 1 Area

with The East London Minimalist Aesthetics Co.

Anti-Wrinkle Injections (Men) - 2 Areas

with The East London Minimalist Aesthetics Co.

Anti-Wrinkle Injections (Men) - 3 Areas

with The East London Minimalist Aesthetics Co.

Masseter Muscle Reduction (Jaw Tension / Slimming)

with The East London Minimalist Aesthetics Co.

Jawline Slimming & Sculpting

with The East London Minimalist Aesthetics Co.

Nefertiti Neck Lift (Jaw & Neck Combo)

with The East London Minimalist Aesthetics Co.

Neck Tightening (Horizontal Lines)

with The East London Minimalist Aesthetics Co.

Lip Flip (Botox Upper Lip Definition)

with The East London Minimalist Aesthetics Co.

DOA Mouth Corner Refresh

with The East London Minimalist Aesthetics Co.

Tiny Touches: Eyelid Lift

with The East London Minimalist Aesthetics Co.

Tiny Touches: Foxy Eye Lift

with The East London Minimalist Aesthetics Co.

Tiny Touches: Nostril Flare Reduction

with The East London Minimalist Aesthetics Co.

Tiny Touches: Nose Tip Lift

with The East London Minimalist Aesthetics Co.

Anti-Wrinkle Top-up (Within 2-week window)

with The East London Minimalist Aesthetics Co.

Soft Lip Enhancement (1ml)

with The East London Minimalist Aesthetics Co.

Cheeks & Mid-Face Volumising (1ml)

with The East London Minimalist Aesthetics Co.

Jaw & Chin Sculpting (1ml)

with The East London Minimalist Aesthetics Co.

Tear Trough Eye Rejuvenation

with The East London Minimalist Aesthetics Co.

Dermal Filler Dissolve Treatment

with The East London Minimalist Aesthetics Co.

Bio-remodelling Dermal Therapy - Single Session

with The East London Minimalist Aesthetics Co.

Profhilo / Sunekos (1ml) - Single Session

with The East London Minimalist Aesthetics Co.

Profhilo / Sunekos (2ml) - Single Session

with The East London Minimalist Aesthetics Co.

Targeted Lip Booster - Single Session

with The East London Minimalist Aesthetics Co.

Polynucleotides Cellular Repair (1ml) - Single Session

with The East London Minimalist Aesthetics Co.

Polynucleotides Cellular Repair (2ml) - Single Session

with The East London Minimalist Aesthetics Co.

Microneedling (Face) with Hyaluronic Acid

with The East London Minimalist Aesthetics Co.

Microneedling (Face) with Skin Booster

with The East London Minimalist Aesthetics Co.

Microneedling (Face) with Collagen Exosomes

with The East London Minimalist Aesthetics Co.

Microneedling (Face, Neck, Chest) + Hyaluronic Acid

with The East London Minimalist Aesthetics Co.

Microneedling (Face, Neck, Chest) + Skin Booster

with The East London Minimalist Aesthetics Co.

Microneedling (Face, Neck, Chest) + Collagen Exosomes

with The East London Minimalist Aesthetics Co.

Targeted Lip Microneedling

with The East London Minimalist Aesthetics Co.

Fat Dissolving Injections (Chin & Jawline) - Single Session

with The East London Minimalist Aesthetics Co.

Aesthetics Consultation (Face-to-Face)

with The East London Minimalist Aesthetics Co.

Aesthetics Consultation (Online Video)

with The East London Minimalist Aesthetics Co.

AromaTouch & Reflexology Combi (initial session)

with Arlene Dunkley-Wood

A combined treatment using eight doTERRA essential oils applied along the back, followed by reflexology on the feet.

Clinical Aromatherapy

with Karen Brant

A personalised blend of essential oils, chosen for you after a consultation and absorbed into the body through a relaxing massage treatment. The essential oils are plant hormones which target organs, muscles, skin, and the mind. They can help with a wide range of conditions.

AromaTouch & Reflexology Combi (follow-up session)

with Arlene Dunkley-Wood

A combined treatment using eight doTERRA essential oils applied along the back, followed by reflexology on the feet.

Reflexology (60 mins)

with Yasmine Edwards

A relaxing treatment using gentle pressure on specific areas of the feet, helping you switch off and unwind.

Facial Reflexology (60 mins)

with Yasmine Edwards

A gentle, relaxing treatment using light pressure and massage on points of the face, focusing on the jaw, forehead and around the eyes. A 60 minute session to help you switch off and unwind.

Reiki & Reflexology (60 mins)

with Yasmine Edwards

30 minutes of Reiki followed by 30 minutes of foot reflexology, in one relaxing session.

Facial Reflexology, Reflexology & Reiki (90 mins)

with Yasmine Edwards

A longer session combining 30 minutes each of facial reflexology, foot reflexology and Reiki, for deep relaxation.

Bamboo Massage (full body)

with Rebecca Evans

A deeply effective full-body massage using smooth, solid and hollow bamboo canes to roll, knead and press muscle tissue, acting as an extension of the therapist's hands.

Bamboo Massage (back, neck and shoulders)

with Rebecca Evans

A deeply effective massage using smooth, solid and hollow bamboo canes to roll, knead and press muscle tissue, acting as an extension of the therapist's hands.

Biodynamic Massage (first session)

with Lena Bednarek

A gentle, attentive massage that works with both body and feelings, helping you relax and reconnect with yourself. The longer first session includes time to talk about what you'd like from treatment. Over 18s only.

Biodynamic Massage (follow-up session)

with Lena Bednarek

Over 18s only

Chiropractic (initial consultation and treatment)

with Petra Moxley

Your first visit is all about understanding your body and getting to the root cause of any discomfort.

Chiropractic (follow-up treatment)

with Petra Moxley

Only for existing clients who have had their initial consultation.

Reflexology or Reiki with Coaching (90 mins)

with Yasmine Edwards

45 minutes of reflexology or Reiki to help you relax, followed by 45 minutes of one-to-one coaching.

Personal Growth Coaching (60 mins)

with Yasmine Edwards

A supportive, reflective one-to-one coaching session to help you navigate change, grow into new roles and clarify your goals. A person-centred approach to explore challenges, build confidence and find your own solutions.

Young Adults: Future & Career Planning

with Susan Royle

One-to-one support for young people leaving education and thinking about their next step.

Free Discovery Call

with Susan Royle

A relaxed, no-obligation chat to see whether coaching is right for you.

Personal Development Coaching

with Susan Royle

A one-to-one session for wherever you are right now.

Returning to Work & Career Change

with Susan Royle

For anyone returning after a career break, facing redundancy, or ready to move in a new direction.

Retirement & Next-Chapter Planning

with Susan Royle

Retirement is a shift in identity as much as a practical change.

Burnout & Stress Recovery

with Susan Royle

Practical, future-focused support if work has left you depleted, stuck, or on the edge of burnout.

Free Group Introduction

with Susan Royle

A friendly, open group session introducing personal development and career coaching, and the Avenue3 Wellness space itself.

Free Discovery Session (face to face)

with Susan Royle

A relaxed, no-obligation chat to see whether coaching is right for you.

Initial Meeting for Individual Psychotherapy (with Ula Sroda-Voniatis)

with Urszula Sroda-Voniatis

Gestalt is a humanistic, embodied, and relational psychotherapy tailored to each client's individual needs to support meaningful, lasting change.

Free 20-Minute Initial Phone Call (with Ewa Augustyniak)

with Ewa Augustyniak

A free 20-minute phone call to talk about what brings you to therapy, ask questions and explore whether working together feels right.

Individual Counselling & Psychotherapy (with Ewa Augustyniak)

with Ewa Augustyniak

Integrative counselling and psychotherapy for adults, in person, in English or Polish. Contact to book: info@openlens-therapy.com.

Online Counselling & Psychotherapy (with Ewa Augustyniak)

with Ewa Augustyniak

Integrative counselling and psychotherapy for adults, online, in English or Polish. Contact to book: info@openlens-therapy.com.

Individual Psychotherapy (with Ula Sroda-Voniatis)

with Urszula Sroda-Voniatis

Gestalt is a humanistic, embodied, and relational psychotherapy tailored to each client's individual needs to support meaningful, lasting change.

Free 15-Minute Introductory Call (with Alexandra Doucy)

with Alexandra Doucy

A brief, informal call to tell me a little about what has brought you to therapy, ask questions about how I work, and consider whether arranging an initial session feels right for you.

Initial Individual Psychotherapy Session (with Alexandra Doucy)

with Alexandra Doucy

An initial 50-minute session to explore what has brought you to therapy and what you hope to gain from it.

Individual Psychotherapy (with Alexandra Doucy)

with Alexandra Doucy

Weekly psychodynamic psychotherapy provides a confidential space to explore emotional difficulties, relationships and recurring patterns.

Couples Counselling Initial Meeting (with Ula Sroda-Voniatis)

with Urszula Sroda-Voniatis

An initial session to map out relational dynamics using Emotionally Focused Therapy (EFT), grounded in attachment theory and experiential interventions.

Couples Counselling (with Ula Sroda-Voniatis)

with Urszula Sroda-Voniatis

Follow up session using Emotionally Focused Therapy (EFT), grounded in attachment theory and experiential interventions.

Couples Counselling (90 min) (with Ula Sroda-Voniatis)

with Urszula Sroda-Voniatis

A longer follow up session using Emotionally Focused Therapy (EFT), grounded in attachment theory and experiential interventions.

Initial Couples Psychotherapy Session (with Alexandra Doucy)

with Alexandra Doucy

An initial 50-minute session for both partners to begin exploring the difficulties within your relationship and what you would like help with.

Couples Psychotherapy (with Alexandra Doucy)

with Alexandra Doucy

Weekly couples psychotherapy provides a space to understand the patterns and dynamics within your relationship, including difficulties with communication, intimacy, conflict, betrayal or disconnection.

Craniosacral Therapy (initial consultation and treatment)

with Arlene Dunkley-Wood

A very gentle, hands-on therapy using light touch, connecting with the cranium and sacrum and assisting the primal rhythm of the nervous system.

Craniosacral Therapy (follow-up treatment)

with Arlene Dunkley-Wood

Only for your 2nd visit onwards

Craniosacral Therapy INFANT (initial consultation and treatment)

with Arlene Dunkley-Wood

Infant & Child Sessions: (30 to 45 mins).

Craniosacral Therapy INFANT (follow-up )

with Arlene Dunkley-Wood

Infant & Child Sessions: (30 to 45 mins).

Cupping

with Amy Elizabeth

A traditional therapy often chosen to ease muscle tightness and tension, particularly in the neck, shoulders and back.

EMDR Trauma Therapy (initial meeting)

with Urszula Sroda-Voniatis

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy recommended in NICE guidelines for post-traumatic stress disorder (PTSD).

EMDR Trauma Therapy

with Urszula Sroda-Voniatis

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy recommended in NICE guidelines for post-traumatic stress disorder (PTSD).

EMDR Trauma Therapy (90 min)

with Urszula Sroda-Voniatis

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy recommended in NICE guidelines for post-traumatic stress disorder (PTSD).

Ear Seeds

with Amy Elizabeth

Small ear seeds are placed on acupuncture points on the ear.

Microneedling (Face) with Hyaluronic Acid (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling (Face, Neck & Chest) with Hyaluronic Acid (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling Stretch Marks & Scars (Large Area) with Hyaluronic Acid (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling (Face) with Skin Booster (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling (Face, Neck & Chest) with Skin Booster (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling Stretch Marks & Scars (Large Area) with Skin Booster (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling with Polynucleotides (1ml) (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling with Polynucleotides (2ml) (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling (Face) with Exosomes (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling (Face & Neck) with Exosomes (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling (Face, Neck & Chest) with Exosomes (Emerging Practitioner)

with Siennah-Rose Faith

Microneedling Stretch Marks & Scars (Large Area) with Exosomes (Emerging Practitioner)

with Siennah-Rose Faith

Energy Reset (90 min)

with Zannah Merricks

Bodywork for the physical. Energy work for the whole person. Intuitive insight for what lies beneath the surface.

Reiki

with Yasmine Edwards

Sometimes what we need most isn't more effort, but space to simply be.

Mind-Body Eating Coaching

with Lena Bednarek

One-to-one coaching to explore your relationship with food and eating, bringing more awareness and ease to everyday habits.

Free 15-Minute Health Advice & Guidance Consultation (in person)

with Daniel Bevan

Daniel offers this service to help work out the best course of action, whether that be a course of acupuncture, massage, therapy, lifestyle coaching, nutrition, a combination therapies or seeing a GP.

Free 15-Minute Health Advice & Guidance Consultation (by telephone)

with Daniel Bevan

Daniel offers this service to help work out the best course of action, whether that be a course of acupuncture, massage, therapy, lifestyle coaching, nutrition, a combination therapies or seeing a GP.

Solution Focused Hypnotherapy (Initial Consultation)

with Victoria Parker

Free 30-min online initial consultation.

Solution Focused Hypnotherapy

with Victoria Parker

The session combines practical, solution-focused talking therapy with relaxing trance to help you develop new ways of thinking and responding, helping you move forward feeling calmer, confident and in control.

Swedish Massage (back, neck and shoulders)

with Rebecca Evans

A classic, deeply therapeutic treatment focused entirely on melting away tension in the areas that hold it most: the back, neck, and shoulders.

Swedish Massage (full body, incl scalp)

with Rebecca Evans

A head-to-toe restorative experience.

Holistic Massage Therapy (short)

with Karen Brant

A personalised treatment that combines Swedish massage techniques, acupressure, mindful touch, and holistic principles to support physical, emotional, and mental wellbeing.

Holistic Massage Therapy

with Karen Brant

A longer holistic massage combining Swedish techniques, acupressure, mindful touch and gentle energy balancing, giving more time to fully relax and unwind.

Body Reset (60 min)

with Zannah Merricks

Release tension, ease aches and pains, and restore a sense of comfort and ease to your body.

Deep Tissue Massage (back, neck and shoulders)

with Rebecca Evans

A firm, targeted massage using slower strokes and deeper pressure to release tension in the back, neck and shoulders.

Deep Tissue Massage (full body)

with Rebecca Evans

A firm, full-body massage using slower strokes and deeper pressure to release muscular tension throughout the body.

Therapeutic Massage (75min)

with Arlene Dunkley-Wood

An in-depth therapeutic massage, tailored to you and combining deep tissue techniques, acupressure and myofascial release to ease muscular tension.

Therapeutic Massage Follow-up (60min)

with Arlene Dunkley-Wood

A whole-body therapeutic massage to ease tension and help you reconnect with your body.

Body Reset (90 min)

with Zannah Merricks

Release tension, ease aches and pains, and restore a sense of comfort and ease to your body.

Nervous System Reset (90 min)

with Zannah Merricks

A deeply restorative treatment combining therapeutic bodywork with guided breathwork and visualisation, for when life has been demanding too much of you.

Discovery Session

with Sapphire Driver

A complimentary session to find out if nutritional therapy is right for you.

Nutrition Initial Consultation (incl. full pre session diet analysis and 90min consultation)

with Sapphire Driver

An in-depth first consultation, including a full analysis of your diet before the session.

Nutrition (follow-up consultation)

with Sapphire Driver

A follow-up consultation for existing clients who have visited within the past 3 months to review progress and update your personalised nutrition, supplement & lifestyle plan to keep you on track.

Fertility Support Package Discovery Session (individual)

with Sapphire Driver

A free discovery session to talk about the 12-week fertility nutrition package, whether you are trying to conceive naturally or alongside IVF or FET.

Fertility Support Package Discovery Session (couples)

with Sapphire Driver

A free discovery session for couples about the 12-week fertility nutrition programme, which looks at nutrition and lifestyle for both partners.

Osteopathy Initial Consultation (over 18s only)

with Sarah Oliver

Osteopathy Initial Consultation including assessment, diagnosis, treatment, exercise prescription and recovery planning.

Osteopathy (follow-up)

with Sarah Oliver

Including re-assessment, diagnosis, treatment, exercise prescription and recovery planning.

Perinatal Mental Health (hypnotherapy/counselling)

with Arlene Dunkley-Wood

Perinatal Emotional Recovery & Birth Trauma Support.

Perinatal Hypnotherapy/counselling (follow-up)

with Arlene Dunkley-Wood

Available for 2nd treatments onwards

Pregnancy & Postnatal Specialist Massage (Clinical Care)

with Arlene Dunkley-Wood

A specialist massage for pregnancy and postnatal recovery, adapted to your comfort at each stage of pregnancy and beyond.

Pregnancy massage (2nd and 3rd Trimester only)

with Rebecca Evans

A deeply nurturing, specialised bodywork treatment tailored entirely to support your body through the unique structural and hormonal changes of pregnancy.

Shiatsu (1hr)

with Susie Heales

A bespoke treatment tailored to your needs. It starts with a short consultation to decide what to focus on, and may include acupressure, stretching, mobilisation, cross-fibre massage and postural work.

Mizan Therapy (initial specialist consultation and treatment)

with Arlene Dunkley-Wood

An external treatment which includes abdominal massage and pelvic alignment. Your first session includes a full consultation.

Shiatsu (1.5 hrs)

with Susie Heales

The same approach as the 1 hour Shiatsu, with an extra 30 minutes for more detailed and deeper work.

Mizan Therapy (follow-up treatment)

with Arlene Dunkley-Wood

A follow-up Mizan Therapy treatment for returning clients.

Indian Head Massage (including consultation and integration period)

with Karen Brant

A deeply relaxing treatment that focuses on the upper back, shoulders, neck, scalp, and face, areas where stress and tension are commonly held.

Shiatsu (free 15 minute consultation)

with Susie Heales

A free phone call to discuss anything before you book. If you have a complex history, a consultation first means less talking and more hands-on time in your appointment.

Indian Head Massage (including consultation and integration period and more)

with Karen Brant

Includes all the foundational benefits of the standard Indian Head Massage, but is extended for those seeking a deeper level of relaxation.

Shiatsu (neck/shoulders or back) (1/2hr)

with Susie Heales

Perfect for a lunchtime reset or a taster session. A 30 minute Shiatsu on your back or neck and shoulders, using acupressure, gentle stretching and mobilisation to help you let go of stress and tension.

TRE (first session)

with Lena Bednarek

TRE® (Tension and Trauma Releasing Exercises) is a series of simple exercises that activate the body's natural shaking response to help release built up tension. Your first session includes time to talk and a guided practice.

TRE (follow-up)

with Lena Bednarek

A follow-up session to continue your TRE® practice with guidance, building confidence to use it on your own.

Sports Massage (45 min)

with Zannah Merricks

A targeted massage for muscle tightness and tension, suited to active people and anyone who exercises regularly.

Sports Massage (60 min)

with Zannah Merricks

A targeted massage for muscle tightness and tension, suited to active people and anyone who exercises regularly.

Sports Massage Three Session Package (60 min)

with Zannah Merricks

Three 60 minute sports massages with Zannah Merricks, valid for 12 months. Each session is booked as usual and taken from the package.

Sports Massage Three Session Package (45 min)

with Zannah Merricks

Three 45 minute sports massages with Zannah Merricks, valid for 12 months. Each session is booked as usual and taken from the package.