Lena works with the body and nervous system to support stress and trauma release, regulation and lasting wellbeing, through Biodynamic Massage, TRE® (Tension, Stress & Trauma Releasing Exercises) and Mind-Body Eating coaching.
Her approach is grounded in the understanding that unprocessed stress and adverse life experiences can continue to affect body and mind long after the event – showing up as tension, pain, anxiety, fatigue and difficult relationships with food and movement. She works gradually and sustainably, helping the nervous system unwind and rebuild capacity over time.
No suitable time showing? Call or email us – we’re happy to help arrange something.