Sports massage is hands on, targeted work for muscle tightness and tension. It suits runners, gym goers, club players and anyone who exercises regularly, as well as people whose work or daily routine leaves them stiff and tense. Every session is tailored to you, from a focused 60 minutes to a longer 90 minute treatment.
Zannah Merricks has been a qualified massage therapist since 2014 and is also a qualified sports massage therapist. She offers sports massage for training, recovery or everyday muscle tension, in 60 and 90 minute sessions.
What to expect
Your therapist will ask about your activity, routine and any areas of tightness before you start, then adjust pressure and technique as you go. If you have an injury or a medical condition, mention it when you book. For a gentler, more relaxing treatment, see our Massage Therapy page.
Finding us
The clinic is at 3 The Avenue, Highams Park, London E4 9LB, within easy reach of Chingford, Walthamstow, Woodford and South Woodford.
with Zannah Merricks
A targeted massage for muscle tightness and tension, suited to active people and anyone who exercises regularly.
with Zannah Merricks
A targeted massage for muscle tightness and tension, suited to active people and anyone who exercises regularly.
with Zannah Merricks
Three 60 minute sports massages with Zannah Merricks, valid for 12 months. Each session is booked as usual and taken from the package.
For existing clients only. Please buy this package only after you have had your first appointment (initial consultation) with Zannah Merricks. New clients, please book an initial consultation first.
How it works: 1. Sign in to Jane, or create a free Jane account. 2. Pay for the package. 3. Book your sessions online as usual; each one is taken from the package.
with Zannah Merricks
Three 45 minute sports massages with Zannah Merricks, valid for 12 months. Each session is booked as usual and taken from the package.
For existing clients only. Please buy this package only after you have had your first appointment (initial consultation) with Zannah Merricks. New clients, please book an initial consultation first.
How it works: 1. Sign in to Jane, or create a free Jane account. 2. Pay for the package. 3. Book your sessions online as usual; each one is taken from the package.
Prices are set by each practitioner. Book online, or call 020 8191 3929.
Can’t find a time that suits you? Every practitioner keeps their own diary, so email info@avenue3wellness.co.uk and we’ll do our best to arrange something.