TRE (Tension and Trauma Releasing Exercises) in Highams Park

TRE® is a series of simple exercises that gently activate the body’s natural tremoring response, which many people find helps them release tension and stress. Sessions are guided, so you learn to use the exercises safely and at your own pace.

At Avenue3 Wellness, TRE® is offered by Lena Bednarek, a TRE® provider and somatic practitioner who works with the body and nervous system. Lena also offers biodynamic massage and mind-body eating coaching, and works in a gradual way that supports sustainable change.

Who it may suit

TRE® may suit you if you are looking for a simple, body based practice to help you release everyday tension and stress, and would like to learn it with support so you can carry on using it at home.

What to expect

Lena will talk with you about your health and what you are looking for. She then guides you through a short series of exercises, followed by time resting while the body may begin to tremor. You stay in control throughout and can stop at any time. Sessions build gradually, at a pace that feels manageable for you.

Questions

What is the tremoring? It is a natural response of the body. Lena will show you how to slow it down or stop it whenever you wish.

Do I need to be fit? No. The exercises are simple, and Lena can adapt them where needed. If you have a medical condition or injury, or are pregnant, please tell her before your session.

Can I practise on my own? Yes. Guided sessions help you learn to use TRE® safely so you can continue on your own.

Finding us

The clinic is at 3 The Avenue, Highams Park, London E4 9LB, within easy reach of Chingford, Walthamstow, Woodford and South Woodford.