Shiatsu is a Japanese form of bodywork that uses finger and palm pressure, stretching and gentle mobilisation. It is received fully clothed, and many people find it both relaxing and helpful for feeling more at ease in their bodies.
At Avenue3 Wellness, shiatsu is offered by Susie Heales, who has over 25 years’ experience in health and wellbeing. She qualified with the British School of Shiatsu in 2007 and is a member of the Shiatsu Society UK. Susie offers a free 15 minute consultation before your first session.
Who it may suit
Shiatsu may suit you if you would like a hands on treatment without oils, enjoy a combination of pressure and stretching, or want time to relax and feel more at ease in your body and daily life.
What to expect
Please wear loose, comfortable clothing. Susie will ask about your health and what you hope to get from the session, then work with pressure, stretching and gentle mobilisation, adjusting the pressure to what feels comfortable for you.
Questions
Is shiatsu the same as massage? Not quite. Shiatsu is received fully clothed, uses no oils and combines pressure with stretching and mobilisation, rooted in Japanese tradition.
Will it hurt? Pressure can be firm or light. Let Susie know at any time if you would like her to change it.
Can I talk to Susie before booking? Yes. Susie offers a free 15 minute consultation so you can ask questions and see whether shiatsu is right for you.
Finding us
The clinic is at 3 The Avenue, Highams Park, London E4 9LB, within easy reach of Chingford, Walthamstow, Woodford and South Woodford.
with Susie Heales
A bespoke treatment tailored to your needs. It starts with a short consultation to decide what to focus on, and may include acupressure, stretching, mobilisation, cross-fibre massage and postural work.
with Susie Heales
The same approach as the 1 hour Shiatsu, with an extra 30 minutes for more detailed and deeper work.
with Susie Heales
A free phone call to discuss anything before you book. If you have a complex history, a consultation first means less talking and more hands-on time in your appointment.
with Susie Heales
Perfect for a lunchtime reset or a taster session. A 30 minute Shiatsu on your back or neck and shoulders, using acupressure, gentle stretching and mobilisation to help you let go of stress and tension.
Prices are set by each practitioner. Book online, or call 020 8191 3929.
Can’t find a time that suits you? Every practitioner keeps their own diary, so email info@avenue3wellness.co.uk and we’ll do our best to arrange something.