The avenue|3 Journal
Journal
Insights, guidance and stories on wellbeing from our practitioners.
Parenting Through Back Pain: Survival Tips for Highams Park Mums and Dads
An osteopath and mum of two shares practical, real-world tips for managing low back pain while parenting young children — movement, lifting, slings, rest and connection.
Acupuncture & Your Embryo Transfer: What Are Your Options?
Preparing for an embryo transfer? Daniel Bevan explains your acupuncture options — and how to tailor the timing to your body and your IVF cycle.
Meet Our New Chiropractor: Petra Moxley
Introducing Petra Moxley — a fully registered McTimoney chiropractor bringing a gentle, whole-body approach and over 20 years of experience to Space|3.
Try These 5 Ideas to Help Restore Balance to Your Life
Feeling stuck, tense or quick to anger? An acupuncturist explains ‘liver qi stagnation’ and five simple things you can do to get your energy moving again.
Forget the Diet! A Guide to Eating for Health and Happiness
It’s not just what you eat, it’s your relationship with food that counts. An acupuncturist’s gentle, enjoyment-first guide to eating for health and wellbeing.